Do you belong to the group of individuals who seem to experience the allergy season throughout the year? This can prove to be an annoying problem. Regardless of what season it is, you may find yourself suffering from different symptoms including nasal congestion, sneezing, and colds.
However, another common symptom many people experience is eye problems. The allergy season can make your eyes burn and get teary. In some cases, you may also suffer from swollen eyelids. To help avoid these symptoms, read on for some tips on how to care for your eyes during allergy season.
Use Pollen Reports To Your Advantage
One of the first things you need to do is to familiarize yourself with pollen reports. This isn’t the most exciting thing to do, but it can go a long way in giving your eyes the necessary protection they deserve. Check out your local weather channel or any other related website to get regular reports on the pollen counts in your area. When you see the pollen count gets too high, then it is best to limit the time you spend outdoors.
Limit Your Outdoor Activity
If you love mowing your lawn, then you may want to highly consider getting rid of this habit to protect your eyes. The spring season ushers in more tree and flower pollen. The summer months meanwhile is grass pollen. You might not realize it, but you may start suffering from allergy triggers when mowing the lawn. You may accidentally inhale pollen which may trigger your allergic reactions.
Staying In Is Helpful
When the warmer months of the year arrive, make sure that you use air conditioning. Avoid keeping the doors and windows of the house open. However, you must also bear in mind that allergen circulates through air conditioning is built. This means that you are still not completely allergen-free even if you stay indoors. Make it a habit to clean the air filter and consider limiting or entirely avoiding the use of air conditioning if you experience flare ups.
Use A More Efficient Air Filter
It’s also highly recommended to use a high-efficiency particulate air filter. This is not your ordinary air filter. These systems are specifically designed to get rid of allergens from indoor air. It only requires a simple installation, and you can benefit from the better quality air inside your home.
Be Mindful Of Wearing Contact Lenses
If you wear contact lens, then you may want to cut down on your use. You may also want to consider switching to daily disposable lenses. This is because allergens can also build up on your extended wear lenses. Of course, there is always the option of using eyeglasses to make it easier for your eyes. You may also want to stock up on artificial tears so you can keep your eyes hydrated at all times.
By following these tips, you can better care for your eyes during the allergy season. Remember that when you experience any symptoms of eye problems, consult a healthcare professional right away. Only an eye doctor can diagnose your condition and administer the right course of treatment.